A Gentle Introduction to Mindfulness & Recovery

If you are new to mindfulness-based recovery or trauma-informed meditation, you are invited to begin gently.

Healing does not require intensity. It often begins with a single moment of awareness.

Mindful Grounding Moment

Take one slow breath.

Notice the support beneath your body.

Allow yourself to arrive in this moment without needing to change anything.

This is where healing begins — with presence.

Most guided meditations and live practices are available on Insight Timer, where you can listen regularly and build supportive routines.

🌱 Begin with Guided Meditations

on Insight Timer