MINDFUL RECOVERY & COMPASSIONATE HEALING
Healing Through Connection
Recovery and trauma healing can feel isolating.
Nurtured Heart Recovery offers live mindfulness circles and shared spaces to support connection and emotional safety.
What Live Circles Offer
Guided mindfulness and meditation
Shared presence and reflection
Optional journaling prompts
Gentle community connection
No pressure to speak or share
These gatherings focus on safety, compassion, and shared humanity.
Belonging
You do not need to explain your story or follow any specific spirituality to belong.
Your presence is enough..
🤍 Join Live Recovery Circles
on Insight Timer
Healing Through Connection
Is Nurtured Heart Recovery therapy?
No. This is a mindfulness-based, peer-centered recovery space and does not replace therapy or medical treatment.
Is this for addiction recovery only?
No. This space supports healing from trauma, codependency, emotional dysregulation, and relational patterns.
Is this supportive for parents?
Yes. Many practices are designed for parents healing their own nervous systems while caring for children.
Where is all content hosted?
All guided meditations, courses, and live events are hosted on Insight Timer.
🤍 Join Live Recovery Circles
on Insight Timer